What is Thai Yoga Massage?

What is Thai Yoga Massage?

Thai Yoga Massage is a centuries-old healing massage therapy that helps to release tension and boost energy through a combination of deep stretch, gentle pressure, and mindful breathing. This holistic treatment combines teachings of Ayurveda, yoga, and mindfulness to...
Of Wellness and Beginning Anew

Of Wellness and Beginning Anew

‘…the practice of beginning anew can be done at every moment of our daily life. It can be done at 10  o’clock, it can be done at noon, and it can be done even at 11pm. One hour before the new day begins. You know that when you go to sleep, you are...