Welcoming Winter Solstice in a busy world

Welcoming Winter Solstice in a busy world

The approach of winter solstice is  beckoning you to slow down, reflect, take extra care of yourself and drop into the darkness and stillness of the season. But, the demands of modern life are pulling you in the opposite direction, there is pressure to shop for the...
What is Thai Yoga Massage?

What is Thai Yoga Massage?

Thai Yoga Massage is a centuries-old healing massage therapy that helps to release tension and boost energy through a combination of deep stretch, gentle pressure, and mindful breathing. This holistic treatment combines teachings of Ayurveda, yoga, and mindfulness to...
8 years of Thai Yoga Massage

8 years of Thai Yoga Massage

It has now been 8 years since I began my journey with Thai Yoga Massage, in those 8 years I have grown to appreciate the critical importance of self care and the consequences of failing to prioritize my wellbeing. These days my passion is to help and inspire others to...