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Latest Journal Entries
“…you only have to let the soft animal of your body love what it loves.”…
"You do not have to be good.You do not have to walk on your kneesfor a hundred miles through the desert, repenting.You only have to let the soft animal of your bodylove what it loves." Mary Oliver, Wild Geese In the rush of daily life, you can easily lose touch with...
Thai Yoga Massage: Is It Right for You?
Thai Yoga Massage, an ancient practice rooted in traditional Thai medicine, offers a unique blend of therapeutic techniques designed to revitalize body and mind. But how do you know if this type of massage is right for you? Here’s a quick guide to help you decide. You...
Welcoming Winter Solstice in a busy world
The approach of winter solstice is beckoning you to slow down, reflect, take extra care of yourself and drop into the darkness and stillness of the season. But, the demands of modern life are pulling you in the opposite direction, there is pressure to shop for the...
Embracing the Wisdom of Autumn Equinox for Wellbeing
As the swallows depart and the summer sky fades away, the arrival of Autumn Equinox brings both sadness and a sense of opportunity for new beginnings. This enchanting season encourages us to release what no longer serves us, providing a chance to deepen our roots and...
Warming Thai Herbal Compresses to Melt Away the Aches of Winter
We have just passed Spring Equinox, which means we made it through another long dark winter! I am now working with warming Thai Herbal Compresses and am seeing excellent results. These bundles of warming wonder bring localised heat to tight shoulders and stiff backs,...