As the swallows depart and the summer sky fades away, the arrival of Autumn Equinox brings both sadness and a sense of opportunity for new beginnings. This enchanting season encourages us to release what no longer serves us, providing a chance to deepen our roots and prioritize self-care and nourishment. In this blog post, we will explore the significance of Autumn Equinox for our overall wellbeing and offer practical tips to embrace this transitional period.
1. Reflecting on Wellbeing During Autumn Equinox: As the northern hemisphere transitions into autumn, it is an ideal time to reflect on our own wellbeing and make necessary shifts to align ourselves with the changing energies around us. Just as nature retreats and prepares for the colder months, we too can let go of what no longer serves us and nourish our bodies and minds.
2. Nurturing the Liver: Supporting our liver during Autumn Equinox is essential for overall wellbeing. Our livers play a crucial role in detoxification and maintaining good health. To help shake up any accumulated stagnation and support the liver’s natural detoxification processes, incorporating practices such as taking milk thistle tincture, caster oil packing and skin brushing can be beneficial.
3. Embracing Self-Care and Nourishment: As the days grow shorter and darkness gradually envelops us, it is the perfect time to turn inward and nurture ourselves. Embrace warming foods, receive regular massages, practice meditation, and slow down your pace to support your overall wellbeing during this season of introspection.
4. Connecting with Nature’s Rhythms: Autumn Equinox invites us to connect with the natural rhythms of life, fostering a sense of balance and wellbeing as we navigate the changing seasons. Observe how nature retreats to its roots, finding solace in the soil and water, and follow suit by nurturing your own body and mind. Embrace the rich darkness that will eventually cycle back to light, finding harmony within the ever-changing cycle of life.
As we celebrate Autumn Equinox, let us prioritise our wellbeing by supporting our liver, letting go of what no longer serves us, and nourishing ourselves with supportive massage and other ways that help slow the pace of life so we can find harmony within the ever-changing cycle of life.
Take this opportunity to reflect, reset, and embrace the wisdom of this transitional period to foster a sense of balance and wellbeing in your own life.
image of swallows on a wire credit to Fiona in Eden