Yarrow Wolfe

Move your lymph!

RELAX, RECUPERATE, REVITALIZE, REINVIGORATE

Another easy detox technique!!

Dry Skin brushing is a really satisfying way to feel good in your skin, I feel more alive and clear when I do this, I do it whenever I feel like I need something to shift, often around pmt time. It reminds me of the feeling I get when I have had an invigorating swim in the ocean-except its a whole lot warmer!

Mobilising lymph is something really positive to do for your body, sitting at a computer or driving can restrict the lymphs ability to shift out toxins.

 So – buy a natural bristle brush (mine has a removable handle which is really useful, I think I got it in superdrug, they are also sold in Boots or a health food shop or on ebay) set aside 4 minutes to watch the video and give it a try!

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Warming Thai Herbal Compresses to Melt Away the Aches of Winter

Warming Thai Herbal Compresses to Melt Away the Aches of Winter

We have just passed Spring Equinox, which means we made it through another long dark winter! I am now working with warming Thai Herbal Compresses and am seeing excellent results. These bundles of warming wonder bring localised heat to tight shoulders and stiff backs,...

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