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“…you only have to let the soft animal of your body love what it loves.”…

“…you only have to let the soft animal of your body love what it loves.”…

by Yarrow Wolfe | Jan 5, 2025 | wellness, Wellness Journal

“You do not have to be good.You do not have to walk on your kneesfor a hundred miles through the desert, repenting.You only have to let the soft animal of your bodylove what it loves.” Mary Oliver, Wild Geese In the rush of daily life, you can easily lose...
Thai Yoga Massage: Is It Right for You?

Thai Yoga Massage: Is It Right for You?

by Yarrow Wolfe | Jul 25, 2024 | wellness, Wellness Journal

Thai Yoga Massage, an ancient practice rooted in traditional Thai medicine, offers a unique blend of therapeutic techniques designed to revitalize body and mind. But how do you know if this type of massage is right for you? Here’s a quick guide to help you decide. You...
Welcoming Winter Solstice in a busy world

Welcoming Winter Solstice in a busy world

by Yarrow Wolfe | Dec 5, 2023 | wellness, Wellness Journal

The approach of winter solstice is  beckoning you to slow down, reflect, take extra care of yourself and drop into the darkness and stillness of the season. But, the demands of modern life are pulling you in the opposite direction, there is pressure to shop for the...
Embracing the Wisdom of Autumn Equinox for Wellbeing

Embracing the Wisdom of Autumn Equinox for Wellbeing

by Yarrow Wolfe | Sep 28, 2023 | Wellness Journal

As the swallows depart and the summer sky fades away, the arrival of Autumn Equinox brings both sadness and a sense of opportunity for new beginnings. This enchanting season encourages us to release what no longer serves us, providing a chance to deepen our roots and...
Warming Thai Herbal Compresses to Melt Away the Aches of Winter

Warming Thai Herbal Compresses to Melt Away the Aches of Winter

by Yarrow Wolfe | Mar 22, 2019 | Wellness Journal

We have just passed Spring Equinox, which means we made it through another long dark winter! I am now working with warming Thai Herbal Compresses and am seeing excellent results. These bundles of warming wonder bring localised heat to tight shoulders and stiff backs,...
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