Yarrow Wolfe

Wellness Journal

RELAX, RECUPERATE, REVITALIZE, REINVIGORATE

Latest journal entry

Warming Thai Herbal Compresses to Melt Away the Aches of Winter

Warming Thai Herbal Compresses to Melt Away the Aches of Winter

We have just passed Spring Equinox, which means we made it through another long dark winter! I am now working with warming Thai Herbal Compresses and am seeing excellent results. These bundles of warming wonder bring localised heat to tight shoulders and stiff backs,...

Previous items

What is Thai Yoga Massage?

What is Thai Yoga Massage?

Thai Yoga Massage is a centuries-old healing massage therapy that helps to release tension and boost energy through a combination of deep stretch, gentle pressure, and mindful breathing.

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8 years of Thai Yoga Massage

8 years of Thai Yoga Massage

It has now been 8 years since I began my journey with Thai Yoga Massage, in those 8 years I have grown to appreciate the critical importance of self care and the consequences of failing to prioritize my wellbeing.

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