Yarrow Wolfe

Wellness Journal

RELAX, RECUPERATE, REVITALIZE, REINVIGORATE

Latest journal entry

Embracing the Wisdom of Autumn Equinox for Wellbeing

As the swallows depart and the summer sky fades away, the arrival of Autumn Equinox brings both sadness and a sense of opportunity for new beginnings. This enchanting season encourages us to release what no longer serves us, providing a chance to deepen our roots and prioritize self-care and nourishment. In this blog post, we will explore the significance of Autumn Equinox for our overall...

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Welcoming Winter Solstice in a busy world

As the winter solstice approaches, it beckons us to slow down, reflect, and embrace the darkness and stillness of the season. However, the demands of modern life often pull us in the opposite direction, there is pressure to shop for the perfect gifts, stay up late to attend parties consuming more alcohol, we find we are constantly on the go, all the while our immune systems are under extra pressure from viruses and often force us to abruptly stop when they become overwhelmed.

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Embracing the Wisdom of Autumn Equinox for Wellbeing

Embracing the Wisdom of Autumn Equinox for Wellbeing

As the swallows depart and the summer sky fades away, the arrival of Autumn Equinox brings both sadness and a sense of opportunity for new beginnings. This enchanting season encourages us to release what no longer serves us, providing a chance to deepen our roots and...

Welcoming Winter Solstice in a busy world

Welcoming Winter Solstice in a busy world

The approach of winter solstice is  beckoning you to slow down, reflect, take extra care of yourself and drop into the darkness and stillness of the season. But, the demands of modern life are pulling you in the opposite direction, there is pressure to shop for the...

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