Yarrow Wolfe
Wellness Journal
RELAX, RECUPERATE, REVITALIZE, REINVIGORATE
Latest journal entry
“…you only have to let the soft animal of your body love what it loves.”…
By committing to honouring your soft body’s need to love what it loves, you’ll find that taking time for yourself becomes easier and more natural, leaving you more resourced to handle life’s demands.
“…you only have to let the soft animal of your body love what it loves.”…
"You do not have to be good.You do not have to walk on your kneesfor a hundred miles through the desert, repenting.You only have to let the soft animal of your bodylove what it loves." Mary Oliver, Wild Geese In the rush of daily life, you can easily lose touch with...
Previous items
Thai Yoga Massage: Is It Right for You?
Thai Yoga Massage, an ancient practice rooted in traditional Thai medicine, offers a unique blend...
Welcoming Winter Solstice in a busy world
As the winter solstice approaches, it beckons us to slow down, reflect, and embrace the darkness and stillness of the season. However, the demands of modern life often pull us in the opposite direction, there is pressure to shop for the perfect gifts, stay up late to attend parties consuming more alcohol, we find we are constantly on the go, all the while our immune systems are under extra pressure from viruses and often force us to abruptly stop when they become overwhelmed.
Embracing the Wisdom of Autumn Equinox for Wellbeing
As the swallows depart and the summer sky fades away, the arrival of Autumn Equinox brings both...
Warming Thai Herbal Compresses to Melt Away the Aches of Winter
I am now working with Thai Herbal Compresses and am seeing excellent results as these bundles of warming wonder bring localised heat to tight shoulders and stiff backs, melting away pain and deeply relaxing habitually tight muscles.
Evening Sessions Are Now Available
Evening sessions are now available for Thai Yoga Massage until 8pm on Thursdays and Fridays.
Thai Yoga Massage as a Power Pack
I couldn’t see the bigger picture and the ghosts kept on getting the better of me. Then I remembered that Power Packs exist!
Buddhafield Festival – Dance of Life and Death
I’d like to share my musings on my work last week at Buddhafield Festival whose theme this year was ‘Dance of Life and Death’.
What is Thai Yoga Massage?
Thai Yoga Massage is a centuries-old healing massage therapy that helps to release tension and boost energy through a combination of deep stretch, gentle pressure, and mindful breathing.
Five Workplace Wellness Tips
Last week I visited Exeter CoLab to host a day of 30 minute Traditional Thai Yoga Massage sessions...