Yarrow Wolfe
Wellness Journal
RELAX, RECUPERATE, REVITALIZE, REINVIGORATE
Latest journal entry
Warming Thai Herbal Compresses to Melt Away the Aches of Winter
I am now working with Thai Herbal Compresses and am seeing excellent results as these bundles of warming wonder bring localised heat to tight shoulders and stiff backs, melting away pain and deeply relaxing habitually tight muscles.
Warming Thai Herbal Compresses to Melt Away the Aches of Winter
We have just passed Spring Equinox, which means we made it through another long dark winter! I am now working with warming Thai Herbal Compresses and am seeing excellent results. These bundles of warming wonder bring localised heat to tight shoulders and stiff backs,...
Previous items
Evening Sessions Are Now Available
Evening sessions are now available for Thai Yoga Massage until 8pm on Thursdays and Fridays.
Thai Yoga Massage as a Power Pack
I couldn’t see the bigger picture and the ghosts kept on getting the better of me. Then I remembered that Power Packs exist!
Buddhafield Festival – Dance of Life and Death
I’d like to share my musings on my work last week at Buddhafield Festival whose theme this year was ‘Dance of Life and Death’.
What is Thai Yoga Massage?
Thai Yoga Massage is a centuries-old healing massage therapy that helps to release tension and boost energy through a combination of deep stretch, gentle pressure, and mindful breathing.
Five Workplace Wellness Tips
Last week I visited Exeter CoLab to host a day of 30 minute Traditional Thai Yoga Massage sessions...
Revitalising Thai Yoga Massage Comes to Exeter CoLab Workspace
Thai Yoga Massage Exeter offers free taster sessions to workers at Exeter’s wellbeing hub, The CoLab.
Of Wellness and Beginning Anew
It is never too late to begin your journey to wellness and rejuvenation. Thai Yoga Massage Exeter is here to help.
8 years of Thai Yoga Massage
It has now been 8 years since I began my journey with Thai Yoga Massage, in those 8 years I have grown to appreciate the critical importance of self care and the consequences of failing to prioritize my wellbeing.
Move your lymph!
Another easy detox technique!! Dry Skin brushing is a really satisfying way to feel good in your...