8 years of Thai Yoga Massage

8 years of Thai Yoga Massage

It has now been 8 years since I began my journey with Thai Yoga Massage, in those 8 years I have grown to appreciate the critical importance of self care and the consequences of failing to prioritize my wellbeing. These days my passion is to help and inspire others to...
Move your lymph!

Move your lymph!

Another easy detox technique!! Dry Skin brushing is a really satisfying way to feel good in your skin, I feel more alive and clear when I do this, I do it whenever I feel like I need something to shift, often around pmt time. It reminds me of the feeling I get when I...
Castor Oil Packing

Castor Oil Packing

We will very soon be into Spring Equinox and its THE most perfect time to detox and kick start the liver for an overall improvement in mind and body, the liver processes many toxins that come into our body and can get overloaded and sluggish, this affect our...
Green Healing Powers for the winter months

Green Healing Powers for the winter months

Winter Wellbeing If you are feeling run down, nettles will give you a fantastic boost to wellbeing, here are some facts that you might never guess of this humble plant.Susun Weed says; Nettle is amazingly rich in protein, vitamins, and minerals, especially the...