Thai Yoga Massage as a Power Pack

Thai Yoga Massage as a Power Pack

Profound wisdom has been popping up in my mind lately. I realised I’d been chasing wafers for ages, getting lost in the immediate things that demand my attention, I couldn’t see the bigger picture and the ghosts kept on getting the better of me. Then I...
What is Thai Yoga Massage?

What is Thai Yoga Massage?

Thai Yoga Massage is a centuries-old healing massage therapy that helps to release tension and boost energy through a combination of deep stretch, gentle pressure, and mindful breathing. This holistic treatment combines teachings of Ayurveda, yoga, and mindfulness to...
Five Workplace Wellness Tips

Five Workplace Wellness Tips

Last week I visited Exeter CoLab to host a day of 30 minute Traditional Thai Yoga Massage sessions for employees at the city centre charity hub. I brought my kit and my practice to this space in order to extend the benefits of Thai Yoga Massage to busy people in their...
Of Wellness and Beginning Anew

Of Wellness and Beginning Anew

‘…the practice of beginning anew can be done at every moment of our daily life. It can be done at 10  o’clock, it can be done at noon, and it can be done even at 11pm. One hour before the new day begins. You know that when you go to sleep, you are...